Artgym timetable

Gym opening hours

Monday–Friday 5:30 am – 1 pm and 4:30pm – 7 pm

Saturday 9 am – 11am
Sunday  8 am -11 am

Monday

5:45 am
Origins
60 min with Lydia
 
60 min with Lydia
 
A group program that develops week by week incorporating strength, mobility and cardio
9:00am
Boxing Fitness
30 min with Miskad
 
30 min with Miskad
 
Develop good boxing technique and fitness.
9:30am
Bodyweight
30 min with Miskad
 
30 min with Miskad
 
Equipment-free training
12:15pm
Boxing Fitness
45 min with Miskad
 
45 min with Miskad
 
A popular class for all skill levels. Develop good technique and fitness.
5:15pm
Strength
45 min with Miskad/Joe
 
45 min with Miskad/Joe
 
A supervised strength training circuit.
6:15pm
Boxing Fitness
60 min with Joe/Miskad
 
60 min with Joe/Miskad
 
Develop good technique and fitness.

Tuesday

5:45 a.m.
Origins
60 min with Eilish
 
60 min with Eilish
 
A group program that develops week by week incorporating strength, mobility and cardio
9:30am
Stretch
45 min with Miskad
 
45 min with Miskad
 
A deep stretch session. This class is for anyone wanting to improve their flexibility and range of motion
12:15pm
Kettlebell
45 min with Eilish
 
45 min with Eilish
 
A challenging mix of kettlebell circuits and strength
5:15pm
Kettlebell
45 min with Miskad
 
45 min with Miskad
 
A challenging mix of kettlebell circuits and strength.
6:00pm
Hip-Hop
60 min
 
60 min
 
Dance with Fabrice, Rochelle and Claire. For any ability level. 

Wednesday

5:45 a.m.
Origins
60 min with Priscus
 
60 min with Priscus
 
A group program that develops week by week incorporating strength, mobility and cardio
9:30 am
Core
45 mins with Miskad
 
45 mins with Miskad
 
Aim here to develop overall core strength
12:15pm
Challenge
45 min with Miskad
 
45 min with Miskad
 
Undertake circuit training that include bands, mat exercises, kettlebell exercises and boxing.
5:15pm
Strength
45 min with Miskad/Joe
 
45 min with Miskad/Joe
 
A supervised strength training circuit.
6:15pm
Challenge
45 min with Miskad
 
45 min with Miskad
 
Undertake circuit training that include bands, mat exercises, kettlebell exercises and boxing.

Thursday

5:45 am
Kettlebell
60 min with Miskad
 
60 min with Miskad
 
A challenging mix of kettlebell circuits and strength.
9:30am
Strength
45 min with Miskad
 
45 min with Miskad
 
A supervised strength training circuit.
12:15pm
Strength Challenge
45 min with Priscus
 
45 min with Priscus
 
Undertake training that includes resistance bands, mat exercises, kettlebell exercises and weights
5:15pm
Core
45 min with Miskad/Joe
 
45 min with Miskad/Joe
 
Develop strong abs that help contribute to overall core strength. Improve the flexibility of your joints as well as your posture and body alignment.
6:15pm
Bodyweight
45 min with Miskad
 
45 min with Miskad
 
Equipment-free training

Friday

5:45 a.m.
Origins
50 min with Miskad
 
50 min with Miskad
 
A group program that develops week by week incorporating strength, mobility and cardio
9:30am
Challenge
45 min with Miskad
 
45 min with Miskad
 
Undertake circuit training that include bands, mat exercises, kettlebell exercises and boxing.
12:15pm
Core
45 min with Miskad
 
45 min with Miskad
 
Aim here to develop your centre of power
5:15 pm
Strength
45 minutes with Miskad/Joe
 
45 minutes with Miskad/Joe
 
A supervised strength training circuit

Saturday

9 a.m.
Yoga
50 minutes with Pam
 
50 minutes with Pam
 
Achieve balance and health, reduce stress and promote muscle recovery. Free for members
10 a.m.
Suspension Training
45 minutes with Miskad
 
45 minutes with Miskad
 
Suspension training leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. It is suitable for most fitness levels.

Sunday

8 a.m.
Kettlebell Society
60 minutes with Eilish/Miskad
 
60 minutes with Eilish/Miskad
 
Kettlbell sport training
9:00am
Challenge
60 min with Miskad
 
60 min with Miskad
 
Undertake circuit training that include bands, mat exercises, kettlebell exercises and boxing.
10:00am
Core + Stretch
60 min with Miskad
 
60 min with Miskad
 
Develop strong abs that help contribute to overall core strength. Improve the flexibility of your joints as well as your posture and body alignment.