Results, results, results.
There are only several factors that will determine how successful a program really is, the programming itself AND the coach. The Amazing 12 was created over a ten year period by legendary Irish strength coach Paul McIlroy. Up until 2014 the only way you could’ve experienced these results was by training with Paul himself at his gym Centaur in Belfast, Ireland.
After changing hundreds of physiques over ten years Paul created the most prestigious certification program to change even more lives, all over the world. We are very honored to have been selected as the only gym in Hobart to feature the most revolutionary physique transformation available today.
The Amazing 12 Classic is the original version of the A12 program. Designed by A12 creator Paul McIlroy to create the biggest aesthetic changes possible in the shortest possible time-frame. Muscle gain and fat loss aren’t supposed to be able to happen simultaneously to any significant degree, but the Amazing 12 Classic (and all A12 based programs) have proven this to false almost ten THOUSAND times, all over the world, for over 15 years.
We’ll show you step-by-step the optimal (and required) techniques and their subtleties to master each exercise and minimise risk of injury even as you progress through higher and higher strength levels.
The Express version of the program is 3 times a week instead of 5, and must be done on non-consecutive days, but ANY non-consecutive days will do. Altogether the A12 classic is between 5 and 6.5hours per week, the A12 Express is a maximum of 1 hour 45 minutes…per WEEK.
Many of the exercises used in the A12 classic do not reoccur in the A12 Express. As simple as the A12 Classic is with regards exercise selection, the A12 express is even simpler. On the inside, the mathematical structure and progression pattern of the A12 express is very different, but the quality is just as high. Because of this you can expect NEW never before experienced gains, even if you’ve previously completed the A12 Classic Program.